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5 Ways to Reduce Inflammation or Pain in My Hip

5 Ways to Reduce Inflammation or Pain in My Hip
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Hip pain is a complex and multifaceted issue that affects many people and often increases as we age. Understanding its nature and how to manage hip pain is crucial for maintaining quality of life.

However, due to its varied sources, hip pain can be challenging to define. Often, what is perceived as hip pain could be “referred pain” from nearby areas like the intestines or spine. This complexity makes it challenging to pinpoint the exact source of discomfort.

Prevalence and Gender Differences

The incidence of hip pain increases with age, attributed to the wear-and-tear of this robust joint over a lifetime. Interestingly, women tend to experience more hip pain than men, though the reasons for this gender disparity remain unclear.

Understanding the various factors contributing to hip pain is essential to manage it effectively. Unaddressed hip pain can severely impact daily activities and lead to chronic conditions. Prolonged, unmanaged hip pain may also lead to agitation, poor sleep quality, and depression.

Proactive Management

Additionally, it can help ensure that treatment plans are adjusted accordingly, facilitating better recovery outcomes. Proactive management involves medical intervention and lifestyle adjustments to mitigate the impact of hip pain on daily life.

Additionally, it can help ensure that treatment plans are adjusted accordingly, facilitating better recovery outcomes. Proactive management involves both medical intervention and lifestyle adjustments to mitigate the impact of hip pain on daily life.

Learn more about A/Professor Andrew Quoc Dutton

Leading Causes of Hip Pain

Hip pain is a common ailment affecting a significant portion of the population, with approximately 14% of adults over 60 experiencing it.

  • Osteoarthritis is the most prevalent cause of hip pain, particularly in older adults. It’s a degenerative joint disease where the cartilage that cushions the hip joints wears down over time, leading to pain and stiffness.
  • Bursitis results from the inflammation of the bursae; tiny fluid-filled sacs cushion the hip joint. Repetitive activities or pressure on the hip can lead to bursitis, causing discomfort and pain.
  • Tendinitis is the inflammation or irritation of the tendons – the thick bands connecting muscles to bones. Tendinitis is often a result of overuse or strain. It is common in athletes or individuals with a high level of physical activity.
  • Muscle or Tendon Strain – Repeated activities can strain the muscles, tendons, and ligaments that support the hips. When these are overstretched or torn, they can cause chronic hip pain.
  • Muscle or Tendon Strain – Repeated activities can strain the muscles, tendons, and ligaments that support the hips. When these are overstretched or torn, they can cause chronic hip pain.
  • Hip Fractures – With age, bones can become weak and brittle, making them more susceptible to fractures. Hip fractures are prevalent in older adults and can cause significant pain and disability.
  • Labral Tear – The labrum, a ring of cartilage that follows the outside rim of the socket of your hip joint, can tear, leading to hip pain. This condition is common in athletes or individuals who perform repetitive twisting movements.

Read our Patient’s Guide When Seeking Orthopaedic Care in Singapore

Relieving Hip Pain & Reducing Inflammation

Each condition requires a specific approach, ranging from physical therapy and medication to, in some cases, surgical intervention. Early diagnosis and treatment can significantly improve the outcomes and help maintain an active, pain-free life.

  1. Hot & Cold Compress: This method alternates between hot and cold treatments. Heat therapy can help relax and loosen tissues and stimulate blood flow to the affected area. Conversely, cruel treatment, such as applying ice packs, can reduce inflammation and numb the area to decrease pain.
  2. Anti-Inflammatory Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can effectively reduce inflammation and alleviate hip pain. It’s essential to use these medications as directed by a healthcare professional to minimise side effects.
  3. Exercise & Physical Therapy: Engaging in specific exercises or physical therapy can strengthen the muscles around the hip joint, improving mobility and reducing pain. A physical therapist can provide personalised exercises tailored to your condition. Gentle, low-impact activities like swimming or cycling can be beneficial.
  4. Maintain a Healthy Weight: Excess body weight can increase stress on the hip joint, exacerbating pain and inflammation. Achieving and maintaining a healthy weight through a balanced diet and regular exercise can significantly reduce these symptoms.
  5. Avoid High-Impact Activities: Activities that stress the hip joint, like running or jumping, can worsen inflammation and pain. Opting for low-impact exercises and avoiding activities exacerbating hip pain can help manage symptoms more effectively.
a/professor andrew dutton hip pain managent ilustration

When to see a doctor for hip pain

When experiencing persistent hip pain, it’s essential to know when to seek medical advice and understand the range of medical interventions available, including surgical options. Initial self-care treatments like hot and cold compresses can provide immediate but temporary, so consulting your doctor is strongly advised.

Regarding medical interventions for hip pain, initially, non-surgical interventions are advised. This includes pain medications and anti-inflammatory drugs. For conditions like rheumatoid arthritis, specific treatments such as antirheumatic drugs may be necessary. In some cases, pain relief injections, like corticosteroids, are administered directly into the hip joint or surrounding tendons to maximise therapeutic outcomes.

Beyond medication, physical therapy and rehabilitation play a vital role in managing hip pain. It can include a variety of treatments like aquatic therapy, posture correction, and other rehabilitative exercises designed to strengthen the hip and improve mobility.

Exploring Alternative Treatments: Recent research has expanded the scope of pain management to include nerve blocks, muscle relaxation therapy, acupressure, neurostimulation, gait retraining, and traction. These innovative approaches offer additional options for those seeking alternative or adjunctive treatments.

Surgical intervention may be considered for severe cases where non-invasive methods are ineffective. Modern hip surgery includes procedures like bone removal, joint replacement, and transplantation. These surgeries have specific benefits; not all patients are suitable candidates for every procedure.

a/professor andrew dutton surgical treatment hip pain illustration

If you’re struggling with ongoing hip pain, act now to discover multiple paths to relief. Understanding the benefits, risks, and personal health circumstances is essential in making an informed decision. Connect with A/Professor Andrew Dutton to start for specialised treatment. Call (+65) 6836 8000 to book your appointment or send us your inquiry here.

A/Professor Andrew Quoc Dutton Orthopaedic & Sports Clinic Insurance


The A/Professor Andrew Quoc Dutton Orthopaedic & Sports Clinic offers minimally invasive and surgical treatments for sports-related injuries and orthopaedic conditions.

To aid in the expenses that you may incur, we accept a number of corporate and international insurance. If you have any of the insurance plans below, please let us know when you book an appointment with us. If you need further assistance, you may drop us an e-mail at info@eliteortho.com.sg or call us at (+65) 6836 8000.

  • AIA Health Insurance
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  • Fullerton Health
  • Great Eastern Life/ Live Great
  • Integrated Health Plans (IHP)
  • MHC Medical Network
  • NTUC Income
  • Parkway Shenton Insurance/ iXchange
  • Raffles Health Insurance

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About A/Professor Andrew Quoc Dutton

A/Professor Dutton, also known as, has been in clinical practice since 1996 after graduating from Marist College, Canberra and the University of New South Wales, Sydney, Australia. A/Professor Dutton has worked at the Prince of Wales Hospital, Sydney, and the St. George Hospital, Sydney, before completing his orthopaedic surgery training in Singapore. He is currently an associate professor of orthopaedic surgery at the National University of Singapore (NUS).

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