Hip Pain Causes: Get to the Root of the Problem
Hip pain stem from injuries, diseases, and other degenerative conditions, learn more about what causes the ache, here.
A/Professor Andrew Dutton
Knee Pain: Understanding and Overcoming Common Issues
Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Externally, the knee seems like a simple structure, but underneath is a complex… Read More »Knee Pain: Understanding and Overcoming Common Issues
3 Ways to Find Relief from Knee Joint Pain
The treatments for knee joint pain vary because this symptom can stem from different causes. Here’s a variety of ways to find relief.
4 Types of Exercises That Your Knee Joint Pain Needs
Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Exercise is probably the last thing on your mind if the state of… Read More »4 Types of Exercises That Your Knee Joint Pain Needs
Why Do I Feel Knee Pain When Standing or Running
Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Have you ever felt some nagging knee pain while you go about your… Read More »Why Do I Feel Knee Pain When Standing or Running
Knee Joint Pain: Why You Shouldn’t Just Brush It Off
There are three main classifications for the causes behind knee joint pain – acute injuries, underlying conditions, and overuse injuries.
Your Knee Hurts? Here’s Why You Need to Exercise It!
Yes, you heard that right! You knees need to move in order to improve.
It is true that the effects of chronic knee pain can radiate beyond the joint. This type of pain can limit a person’s ability to do basic tasks thereby affecting their quality of life.
8 Most Commonly Asked Questions About Dislocated Shoulders
Shoulder pain can stem from multiple issues, get some answers to the usual questions people, like you, are asking.
How To Prepare Your Joints For A Marathon
Staying healthy is the number one reason most Singaporeans start running. We have compiled some advice on how to start and finish each marathon strong and healthy.
Can Your Diet Help Prevent Sports Injuries?
Nutrition plays a critical role to staying injury-free than proper posture and knowing how to stretch correctly, especially for young athletes. Read about it here.
